Friday, August 27, 2010

CND 16 Unforgettable :*






aku suka banget sama CND aku tinggal di asrama...
terutama sih CND terakhir, yaitu 16, pasti banyak kesannya,,, karena itu adalah CND yang kami tempati terakhir kalinya. Anak-anaknya beragam, ada yang rajin (rajin tidur biasanya) kayak Ade, intan yang pemberani, Bella yang takut gelep (aku juga kok), sonia yang lucu, shaby yang imut (semut= Sheby imut) temen sebangku aku looh! haha, Fiam yang gokil abis, dan puput yang kadang-kadang kalo malem suka autis, hha, tapi sekarang puput masih sakit :'(

meskipun banyak perbedaan, tapi itu yang membuat kami senang dan gembira, apalagi pas makan mi ayam sama-sama abis ulangan, seruu abiss, perut kenyang nian, abis itu ke minimarket beli makanan uangnya kurang, hahaha

pokoknya aku sayaang sama anak-anak CND enambelas rolling terakhir :*
hahahahaha




Thursday, August 19, 2010

Cara menghilangkan stress

1. Ambil Jeda
Saat Anda menyadari mulai merasakan tekanan, hentikan apapun yang tengah Anda kerjakan dan katakan dalam hati pada diri Anda sendiri 'tenang.'

2. Atur Tarikan Nafas
Tarik nafas dalam-dalam dan hembuskan dengan perlahan, konsentrasikan pada gerakan diafragma Anda. Lakukan ini dua atau tiga kali hingga Anda mulai merasa terkendali.

3. Redakan Ketegangan
Jika Anda sedang duduk, berdirilah dan lakukan perenggangan yang lembut seleber yang Anda mampu. Gerakan tangan dan lengan Anda bergantian, lalu angkat bahu dan buat tubuh Anda merasa rileks.

4. Bergeraklah
Lakukan jalan cepat, meski itu hanya jalan-jalan di seputar ruangan atau kamar mandi, hal ini berguna untuk membantu melancarkan aliran darah. Bergerak secara teratur ini dapat membantu membakar efek negatif dari hormon stress.

5. Berteriak Dan Menjerit
Pergilah ke sebuah tempat yang pribadi dan menjerit atau berteriak sekeras yang Anda bisa. Ini dapat juga dipakai untuk terapi pereda stress. Beberapa orang menemukan memukul bantal sekeras mungkin dapat membantu.

6. Terapi Esensial Bunga
Letakan beberapa tetes sari bunga, seperti Bach Rescue Remedy, Jan de Vries Emergency Essence atau Australian Bush Flower Emergency Essence, di lidah Anda.

7. Berpikirlah Positif
Pilih sesuatu yang layak, sebuah pemikiran pribadi yang positif – seperti misalnya 'Aku merasakan tekanan positif, bukan stress yang negative' – dan ulangi secara teratur pada diri Anda sendiri.

8. Santap Makanan Sehat
Jalani diet makanan sehat dan jangan tergoda untuk makan berlebih. Santap makanan kecil yang sehat, seperti buah kering, biscuit gandung untuk membantu memperbaiki kadar gula Anda.

9. Dengarkan Musik
Mendengarkan irama musik yang lembut dapat membantu Anda lebih tenang. Suara alam seperti rekaman debur ombak, kicau burung, atau suara air yang mengalir sangat idela.

10. Pertegas Diri Anda
Belajarlah untuk bersikap lebih tegas. Berkata 'Tidak' untuk permintaan yang tak masuk akal akan membantu Anda mengurangi tekanan.

11. Terorganisir
Mulai atur kehidupandan waktu Anda secara efektif. Buat Prioritas sehingga Anda dapat mengatasi tekanan dalam satu waktu.

12. Beri Pujian Pada Orang Lain
Buat sebuah poin dengan memberi pujian secara tulus pada orang lain di sekitar Anda. Jika Anda mampu membuat mereka merasa nyaman dengan diri sendiri memberi efek positif pada Anda juga.

13. Tertawa
Tonton komedi, tertawalah bersama teman Anda, atau kunjungi website yang khusus menyediakan lelucon – tertawa merupakan penawar luar biasa bagi stress.

14. Temukan Ketenangan Dari Dalam
Visualisasi atau meditasi dapat membantu Anda menemukan sebuah ketenangan dari dalam pada saat di sekeliling Anda dipenuhi tekanan dan kegaduhan.

15. Konsumsi Vitamin dan Suplemen
Anda mungkin butuh grup vitamin B, dan antioksidan semacam vitamin C dan E pada saat-saat penuh tekanan. Suplemen probiotik dapat juga membantu Anda mengatasi stress.

OSN

Olimpiade Sains Nasional adalah ajang berkompetisi dalam bidang sains bagi para siswa pada jenjang SD, SMP, dan SMA di Indonesia. Siswa yang mengikuti Olimpiade Sains Nasional adalah siswa yang telah lolos seleksi tingkat kabupaten dan propinsi dan karenanya adalah siswa-siswa terbaik dari propinsinya masing-masing.

Pelaksanaan Olimpiade Sains Nasional ini didasarkan pada kesuksesan Indonesia sebagai tuan rumah Olimpiade Fisika Internasional (IPhO - International Physics Olympiad) yang diselenggarakan di Bali pada tahun 2002.

Olimpiade Sains Nasional diadakan setiap tahun di kota yang berbeda-beda. Kegiatan ini merupakan salah satu bagian dari rangkaian seleksi untuk mendapatkan siswa-siswi terbaik dari seluruh Indonesia yang akan dibimbing lebih lanjut oleh tim bidang kompetisi masing-masing dan akan diikutsertakan pada olimpiade-olimpiade tingkat internasional.



Macam-macam tertawa

1.hha : sampiran

2.Haha : Ketawa dikit

3. Hahahahahaha : tertawa lepas

4.halhakhak : ketawa maksa

5.hihi : ketawa nyengir

6.hohoho : ketawa malu

7.wkwkwkwkwk : ketawa ngekek

8.huhuhu: ketawa mau nangis

9.hehehe :ketawa ngeles

10.huahahahaha :ketawa lebay

11.hah? : ketawa terkejut

The Twelve Dancing Princess

There was a king who had twelve beautiful daughters. They slept in twelve beds all in one room and when they went to bed, the doors were shut and locked up. However, every morning their shoes were found to be quite worn through as if they had been danced in all night. Nobody could find out how it happened, or where the princesses had been.

So the king made it known to all the land that if any person could discover the secret and find out where it was that the princesses danced in the night, he would have the one he liked best to take as his wife, and would be king after his death. But whoever tried and did not succeed, after three days and nights, they would be put to death.

A king's son soon came. He was well entertained, and in the evening was taken to the chamber next to the one where the princesses lay in their twelve beds. There he was to sit and watch where they went to dance; and, in order that nothing could happen without him hearing it, the door of his chamber was left open. But the king's son soon fell asleep; and when he awoke in the morning he found that the princesses had all been dancing, for the soles of their shoes were full of holes.

The same thing happened the second and third night and so the king ordered his head to be cut off.

After him came several others; but they all had the same luck, and all lost their lives in the same way.

Now it happened that an old soldier, who had been wounded in battle and could fight no longer, passed through the country where this king reigned, and as he was travelling through a wood, he met an old woman, who asked him where he was going.

'I hardly know where I am going, or what I had better do,' said the soldier; 'but I think I would like to find out where it is that the princesses dance, and then in time I might be a king.'


'Well,' said the old woman, 'that is not a very hard task: only take care not to drink any of the wine which one of the princesses will bring to you in the evening; and as soon as she leaves you pretend to be fast asleep.'

Then she gave him a cloak, and said, 'As soon as you put that on you will become invisible, and you will then be able to follow the princesses wherever they go.' When the soldier heard all this good advice, he was determined to try his luck, so he went to the king, and said he was willing to undertake the task.

He was as well received as the others had been, and the king ordered fine royal robes to be given him; and when the evening came he was led to the outer chamber.

Just as he was going to lie down, the eldest of the princesses brought him a cup of wine; but the soldier threw it all away secretly, taking care not to drink a drop. Then he laid himself down on his bed, and in a little while began to snore very loudly as if he was fast asleep.

When the twelve princesses heard this they laughed heartily; and the eldest said, 'This fellow too might have done a wiser thing than lose his life in this way!' Then they rose and opened their drawers and boxes, and took out all their fine clothes, and dressed themselves at the mirror, and skipped about as if they were eager to begin dancing.

But the youngest said, 'I don't know why it is, but while you are so happy I feel very uneasy; I am sure some mischance will befall us.'

'You simpleton,' said the eldest, 'you are always afraid; have you forgotten how many kings' sons have already watched in vain? And as for this soldier, even if I had not given him his sleeping draught, he would have slept soundly enough.'

When they were all ready, they went and looked at the soldier; but he snored on, and did not stir hand or foot: so they thought they were quite safe.

Then the eldest went up to her own bed and clapped her hands, and the bed sank into the floor and a trap-door flew open. The soldier saw them going down through the trap-door one after another, the eldest leading the way; and thinking he had no time to lose, he jumped up, put on the cloak which the old woman had given him, and followed them.

However, in the middle of the stairs he trod on the gown of the youngest princess, and she cried out to her sisters, 'All is not right; someone took hold of my gown.'

'You silly creature!' said the eldest, 'it is nothing but a nail in the wall.'

Down they all went, and at the bottom they found themselves in a most delightful grove of trees; and the leaves were all of silver, and glittered and sparkled beautifully. The soldier wished to take away some token of the place; so he broke off a little branch, and there came a loud noise from the tree. Then the youngest daughter said again, 'I am sure all is not right -- did not you hear that noise? That never happened before.'

But the eldest said, 'It is only our princes, who are shouting for joy at our approach.'

They came to another grove of trees, where all the leaves were of gold; and afterwards to a third, where the leaves were all glittering diamonds. And the soldier broke a branch from each; and every time there was a loud noise, which made the youngest sister tremble with fear. But the eldest still said it was only the princes, who were crying for joy.

They went on till they came to a great lake; and at the side of the lake there lay twelve little boats with twelve handsome princes in them, who seemed to be waiting there for the princesses.

One of the princesses went into each boat, and the soldier stepped into the same boat as the youngest. As they were rowing over the lake, the prince who was in the boat with the youngest princess and the soldier said, 'I do not know why it is, but though I am rowing with all my might we do not get on so fast as usual, and I am quite tired: the boat seems very heavy today.'

'It is only the heat of the weather,' said the princess, 'I am very warm, too.'

On the other side of the lake stood a fine, illuminated castle from which came the merry music of horns and trumpets. There they all landed, and went into the castle, and each prince danced with his princess; and the soldier, who was still invisible, danced with them too. When any of the princesses had a cup of wine set by her, he drank it all up, so that when she put the cup to her mouth it was empty. At this, too, the youngest sister was terribly frightened, but the eldest always silenced her.

They danced on till three o'clock in the morning, and then all their shoes were worn out, so that they were obliged to leave. The princes rowed them back again over the lake (but this time the soldier placed himself in the boat with the eldest princess); and on the opposite shore they took leave of each other, the princesses promising to come again the next night.

When they came to the stairs, the soldier ran on before the princesses, and laid himself down. And as the twelve, tired sisters slowly came up, they heard him snoring in his bed and they said, 'Now all is quite safe'. Then they undressed themselves, put away their fine clothes, pulled off their shoes, and went to bed.

In the morning the soldier said nothing about what had happened, but determined to see more of this strange adventure, and went again on the second and third nights. Everything happened just as before: the princesses danced till their shoes were worn to pieces, and then returned home. On the third night the soldier carried away one of the golden cups as a token of where he had been.

As soon as the time came when he was to declare the secret, he was taken before the king with the three branches and the golden cup; and the twelve princesses stood listening behind the door to hear what he would say.

The king asked him. 'Where do my twelve daughters dance at night?'

The soldier answered, 'With twelve princes in a castle underground.' And then he told the king all that had happened, and showed him the three branches and the golden cup which he had brought with him.

The king called for the princesses, and asked them whether what the soldier said was true and when they saw that they were discovered, and that it was of no use to deny what had happened, they confessed it all.

So the king asked the soldier which of the princesses he would choose for his wife; and he answered, 'I am not very young, so I will have the eldest.' -- and they were married that very day, and the soldier was chosen to be the king's heir.

Sunday, August 8, 2010

AKUSTIK










AKUSTIK merupakan salah satu ektrakurikuler yang banyak digemari di SMA PLUS NEGERI 17 Palembang. AKUSTIK adalah singkatan dari anak-anak khusus pencinta musik. AKUSTIK adalah sebuah ekstrakurikuler yang menampung minat dan bakat siswa-siswi SMA PLUS NEGERI 17 dalam bidang bermusik. Banyak bidang yang tersedia di AKUSTIK antara lain, Keyboard, Gitar, Bass, Drum, Biola, dan Vokal.

Yah itulah sekilas tentang Akustik, Ekskul saya tercinta. Super kakak angkat saya adalah kak Achmad Raihan (Bass), Kakak angkat saya adalah kak M. Ramadhan (Bass), saya sendiri mengambil bidang Keyboard dan Adik angkat saya sekarang adalah M. Romi Noviansyah (drum).
Akustik merupakan tempat yang asyik untuk have fun dalam bermusik sekaligus mengembangkan minat dan bakat kita di dalam bermusik.

Haha...
jadi kalau merasa berminat dan berbakat di bidang musik,
ayo masuk AKUSTIK 17
wkwkwkwkwkwkwwkwk :)

Tuesday, August 3, 2010

Ke-Ce

































Ini adalah kelas pertama yang aku dapat ketika kelas X. Kelas ini adalah Kelas X.C atau biasa dipanggil Ke-Ce.Isi kelas ini adalah anak-anak yang heterogen. haha. Ada yang Stay Cool seperti shaby, febio, killie,adelina,angga, lisa dll, ada juga yang gayanya slenge'an kayak papau sama ikky serta fikus. Seain itu ada juga anak anak yang kalem kayak aku, chipa, helsi, ayu, niken,salma dan lain-lain. Ada juga yang enak diajak curhat kayak RU, Rei, dan semuanya lah.

Kegiatan kami sehari-hari pada umumnya adalah belajar*hoek dan bermain seperti anak play group, haha. Gaya ikky yang sok imut, papau yang cak budak kecik serta fikus yang slenga'an selalu mewarnai hari-hari kami, meskipun kami jenuh dalam belajar, kami tetap senang dan happy saat pergi ke sekolah.

Ya itulah sekilas tentang kelas kami, X.C yang sangat kece dan berisi murid-murid yang sangat brilliant dan slenge'an haha. Tapi meskipun kelas kami slenge'an dan pernah sampai di BLACKLIST sama seorang guru, Kami tetap Cinta dan Sayang kelas kami yaitu Kelas X.C yang wali kelasnya adalah Pak Yudy Saroso. Love You Ke-Ce :*

Daftar Kelas X.C :
Adelia,Adelina,Angga,Dipa,Febio,Fikus,Frisha,Ghina,Gusti,Helsi,Khalil,Lisa,ikky,papau,chipa,shaby,niken,panca,ayu
Anka,Riri,salma,Pradit,Dida,Kika,RU,Syara,Reijefki,Killie,dan Melly.






Jam ;)

Buku Tamu

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